teens
HPRC’s Stress Mindset Tool Application - A New Tool To Combat Adolescent Stress
By: Mikayla McGuire, military family member Hello, I am a high school health te…
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Recipe
Add some punch to your plate—and your immunity—with cranberries
By: Maria McConville, MS, RDN* It’s that time of the year again, when summer’s…
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relationships
Give the gift of speaking your partner’s love language this holiday season
By Alaina Hansom, PhD During the holiday season, it can be tempting to spend l…
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stress
How stress helped my father overcome a gambling addiction
By: Andrew Lasso*, military family member "Change your mindset, and you wi…
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sleep
Weighted blankets: Can they help you sleep better?
Have you ever heard of weighted blankets? These sleep companions have gained po…
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work-life balance
Self-care isn’t selfish – it’s necessary if you want to help others
As a new mom, sometimes I feel like I’m being pulled in a million directions. I…
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self-talk
Self-talk: Use the 5 Cs to talk back to unproductive thinking
By Whitney L. Snowden Self-talk. It sounds simple but it’s actually quite compl…
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teamwork
Embrace difficult conversations at home and work—with candor
Charles Causey, MDIV, MSS, DMIN “Dad, why do you say longer prayers when we hav…
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sleep
Boost your motivation to make sleep a priority
Motivation is the cornerstone of successful health behavior change. It's co…
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mindset
Leaders: Reflect on your successes and your failures
Thinking back to when I was a child, I realize that my parents celebrated both …
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Social