Showing posts with the label mental fitnessShow all
sleep
Fuel for the Night, Fuel for the Fight: A Warfighter’s Guide to Sleep and Nutrition
by Joanne Villaflor, MS, RDN, CSSD, LD As the Navy performance enhancement di…
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mindfulness
Should Mindfulness Be Part of Training Our Sports Teams? Absolutely!
by Amy Stockett Have you ever seen your athletes get burnt-out from the very sp…
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work-life balance
Work-life balance doesn’t make sense to me
Time and again throughout my career, I’ve been told to make sure I prioritize …
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wellness
How to get the rest you need for military health, wellness, and performance
By: Camila Almeida “I'm tired!” How often do you feel this way, even if you…
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stress
Reinterpret stress to build your resilience and optimize your performance
By: Kaitlin Nielsen, military family member and volleyball coach As a grandd…
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wellness
Endorphins: Their impact on military well-being and how to boost them
Our brains use over 100 chemicals to function and carry messages across differe…
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technology
Combating technostress: Tips to balance technology & telework for better mental health and resilience
By: Stephanie Barrientos, MS* The pandemic changed many aspects of life as …
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mental fitness
Complementary and alternative medicine for mental fitness
By: Sarah Steward, MS* HPRC staff get many Ask the Expert questions …
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