Recipe
Make Your Own Sports Drink
Keeping your body properly hydrated and fueled prepares you for the challenges…
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Performance Nutrition
Detecting and preventing low energy availability in male tactical athletes
By Brandon Lee, MS, RD, CCRP Energy availability (EA) is a crucial aspect of n…
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Performance Nutrition
Check the climate of your nutrition environment!
By Jane Heetderks-Cox, MS, RDN, LD You might have heard about the role of green…
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Performance Nutrition
Pump up your performance—and your palate—with great grains
By: Maria McConville, MS, RDN The beginning of each new year brings a resurgenc…
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Performance Nutrition
How Go for Green® contributes to the strength of our Force
By: LTC Bethany Deschamps, PhD, RD, LD, CSCS Proper nutrition is essenti…
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Performance Nutrition
Tried-and-true tips to stay hydrated this summer
By Brooks Ford There’s no question: Water is one of the most important nutrient…
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Performance Nutrition
Perk up your salads for peak performance
By: Maria McConville, MS, RDN* Salads have become a mainstay in many Americ…
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Performance Nutrition
For empowered eating, add, don’t subtract
By: Maria McConville, MS, RDN* No one likes to be told “no.” When we’re told we…
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Performance Nutrition
Check mark for heart health
By: Maria McConville, MS, RDN, CPT* Grocery shopping for healthy foods can be a…
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Performance Nutrition
5 tips to improve your relationship with food
By: Brooks Ford, MS, RD, CSSD, LD, CSCS* The last week in February marks Nation…
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Performance Nutrition
A college athlete’s experience with iron deficiency
By: Jenny Gerson, CHAMP/HPRC Intern* Running is a big part of my life. I starte…
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Performance Nutrition
Make peace with food for healthy nutrition habits and performance optimization
By: Maria McConville, MS, RDN, CPT If you drew a picture of your relationship…
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