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military family
Top Tips to Personalize your Care Package
By: Maria McConville, MS, RDN, CPT* As a military spouse, and now a military mo…
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resilience
How communication is key to building resilience
By: Bailey Oliver Blackburn, PhD What if I told you that you (yes, you!) have t…
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social support
Find Support After Tragedy
No one knows better than military Service Members, Vets, and their loved ones h…
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Performance Nutrition
Detecting and preventing low energy availability in male tactical athletes
By Brandon Lee, MS, RD, CCRP Energy availability (EA) is a crucial aspect of n…
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total force fitness
How to maintain holistic health “on the trail”
By Sarah Knowlton, BS, CPT, SNS As a health educator dedicated to supporting m…
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military family
Advice for reunion after deployment—from couples who’ve been there
By: Leanne K. Knobloch, PhD Homecoming after deployment can be a day of excite…
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