Recent posts
mindset
The Summer I Asked a Lot of Questions
by Sabrina Chou On my first day as a summer intern at HJF, I claime…
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wellness
Microplastics in Human Tissues: An Invisible Threat to Military Readiness
by Dr. Mark A. Williams What if one of the most significant emerging threa…
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sleep
Fuel for the Night, Fuel for the Fight: A Warfighter’s Guide to Sleep and Nutrition
by Joanne Villaflor, MS, RDN, CSSD, LD As the Navy performance enhancement di…
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wellness
Six Dimensions of Wellness—Create a Healthy Foundation for Life
by Brandon Lee, DHSc, RD Most people know what fitness is, but when they he…
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team building
Team Culture as a Performance Multiplier: Lessons Learned on Building High-Performing Teams
by Pat Burgess In high-performance environments—whether in the military, on t…
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total force fitness
9 Tips for Tactical Athletes: Lessons Learned from Decades of Elite Performance
by Michael W. Martin Jr., USN (Ret), MPhil, MBA I define a “tactical athlete”…
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