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mindfulness
From Idle to Active: Effective Goal Setting Post-Pandemic
by Lindsay Runge, MA Girls volleyball team work together Goal setting has been …
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mindfulness
Should Mindfulness Be Part of Training Our Sports Teams? Absolutely!
By Amy Stockett Have you ever seen your athletes get burnt-out from the very sp…
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resilience
Resilience skills for stress management during the holiday season
By: Maria McConville, MS, RDN, CPT* The holiday season at the end of each year …
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total force fitness
TFF strategies to optimize your performance over the holidays
By: Camila Almeida, CHAMP Staff* I love the holiday season, but I know not ever…
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holiday nutrition
Healthy holiday hacks
By: Maria McConville, MS, RDN* Do you love the holiday foods this time of the y…
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resilience
Valuable resilience training for military families
By: Maria McConville, MS, RDN, CPT I’ve been a dietitian for a long time. I w…
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