Recent posts
peak performance
Performance Paralysis: Why We Don’t Do What We Know We Should Do
by Michael W. Martin Jr. USN (Ret), MPhil, MBA It began about 50 years ago an…
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training
Skateboarding at 35? Why Lifting Weights Isn’t Enough
by Toby Ralph When my wife and I married, she was in the Army and I was a firs…
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communication
Use Your Strengths to Excite the Conversation
by Jason Marquez Imagine being approached by your boss, who bel…
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teamwork
Why “Power of Choice Leadership” Works
by Brad Bass Motivating people at any age can be a tall task, and especially wh…
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physical fitness
Obesity: A Weighty Issue for Service Members
by Maria McConville, MS, RDN, with expert input from Dr. Richele Corrado, DO, M…
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mindfulness
An Introduction to Mindfulness for Athletes
by Sierra Smith I had heard of mindfulness before, and my interpretation was th…
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