Recent posts
sleep
Fuel for the Night, Fuel for the Fight: A Warfighter’s Guide to Sleep and Nutrition
by Joanne Villaflor, MS, RDN, CSSD, LD As the Navy performance enhancement di…
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wellness
Six Dimensions of Wellness—Create a Healthy Foundation for Life
by Brandon Lee, DHSc, RD Most people know what fitness is, but when they he…
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team building
Team Culture as a Performance Multiplier: Lessons Learned on Building High-Performing Teams
by Pat Burgess In high-performance environments—whether in the military, on t…
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total force fitness
9 Tips for Tactical Athletes: Lessons Learned from Decades of Elite Performance
by Michael W. Martin Jr., USN (Ret), MPhil, MBA I define a “tactical athlete”…
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personal growth
Chaos in the Call to Serve Can Lead to Post-Traumatic Growth
by Keola Park People often assume the jobs of first responders, such as firef…
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readiness
Stronger Together: How Physical, Cognitive, and Psychological Readiness Can Boost Performance and Lower Dropout Rates
by Pat Burgess In high-performance environments—whether in uniform or in dail…
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