Showing posts from 2022Show all
relationships
Military family traditions in action
By: Alaina Hansom, CHAMP staff* When people think of family traditions, they of…
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holiday nutrition
Healthy holiday hacks
By: Maria McConville, MS, RDN* Do you love the holiday foods this time of the y…
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leadership
Self-reflection as a leadership tool
By Deana Gelinas, coach and military family member For as long as I can remem…
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relationships
Check in on your relationship: Advice from a therapist
CHAMP’s Alaina Hansom sat down with friend and fellow military significant othe…
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time management
Time management tips from a collegiate athlete
By Jacob Raschka Time management is crucial to excel in any setting. As a coll…
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social media
What I learned from my social media break
by Camila Almeida, CHAMP staff Social media lets you connect with dozens or ev…
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stress
3 ways leaders can better manage stress
By Ashley Carlson, former Team USA and intercollegiate athletics head coach The…
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military family
“We’re not going to survive—we’re going to thrive!”: A military spouse talks about her children's resilience during deployment
CHAMP’s Alaina Hansom sat down with friend and fellow military spouse Sara Ad…
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plant-based eating
My journey to plant-based eating
By: Lauren Messina, PhD, LCMFT Growing up in an Italian-American family in …
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