Showing posts from 2022Show all
relationships
Military family traditions in action
By: Alaina Hansom, CHAMP staff* When people think of family traditions, they of…
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leadership
Self-reflection as a leadership tool
By Deana Gelinas, coach and military family member For as long as I can remem…
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relationships
Check in on your relationship: Advice from a therapist
CHAMP’s Alaina Hansom sat down with friend and fellow military significant othe…
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time management
Time management tips from a collegiate athlete
By Jacob Raschka Time management is crucial to excel in any setting. As a coll…
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stress
3 ways leaders can better manage stress
By Ashley Carlson, former Team USA and intercollegiate athletics head coach The…
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military family
“We’re not going to survive—we’re going to thrive!”: A military spouse talks about her children's resilience during deployment
CHAMP’s Alaina Hansom sat down with friend and fellow military spouse Sara Ad…
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Performance Nutrition
A college athlete’s experience with iron deficiency
By: Jenny Gerson, CHAMP/HPRC Intern* Running is a big part of my life. I starte…
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Performance Psychology
How to channel anxiety to help you optimize performance: Lessons from a discus thrower
By: Caitlin Himes, military family member and discus thrower Pressure. Stress. …
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stress management
Stress in youth sports: Advice from a 34-year Army Veteran
By: Sheryl Dickinson, Army Veteran In my 34 years of Army service, nobody I wor…
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