Showing posts from October, 2023Show all
self-talk
Self-talk: Use the 5 Cs to talk back to unproductive thinking
By Whitney L. Snowden Self-talk. It sounds simple but it’s actually quite compl…
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teamwork
Embrace difficult conversations at home and work—with candor
Charles Causey, MDIV, MSS, DMIN “Dad, why do you say longer prayers when we hav…
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sleep
Boost your motivation to make sleep a priority
Motivation is the cornerstone of successful health behavior change. It's co…
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mindset
Leaders: Reflect on your successes and your failures
Thinking back to when I was a child, I realize that my parents celebrated both …
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resilience
Gratitude and resilience: Keys to a fulfilling life
By: Stuart Harris, military family member The human experience isn’t always a b…
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peak performance
What exactly is health coaching?
Cynthia Savage, MS As a certified health coach working within several differen…
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