Showing posts from February, 2022Show all
Leading through tragedy: How to manage stress and build resilience resilience

Leading through tragedy: How to manage stress and build resilience

February 28, 2022

By: Nathan Smith, former CHAMP intern In the Spring of 2021 (my junior year i…

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Don’t let procrastination get in the way of your Total Force Fitness goals time management

Don’t let procrastination get in the way of your Total Force Fitness goals

February 21, 2022

By: Camila Almeida, CHAMP Scientist   The Merriam-Webster dictionary define s…

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Strong body, strong mind: How to build resilience through strength training resilience

Strong body, strong mind: How to build resilience through strength training

February 14, 2022

By: Rebecca Albert, Professional trainer and power lifter When I was 11 years o…

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Disordered eating: a barrier to optimal military performance Performance Nutrition

Disordered eating: a barrier to optimal military performance

February 07, 2022

By: Emily Ricker, PhD, CHAMP Scientist, Injury Prevention Laboratory Are yo…

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