Showing posts from January, 2022Show all
From the Field
Why I want to serve: How pursuing one’s values can boost military wellness
By: Nathan Smith, CHAMP intern Deciding on a career path is certainly something…
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mindfulness
Clear the clutter for a new year of well-being, performance optimization, and Total Force Fitness
By: Maria McConville, MS, RDN, CPT The beginning of a new year is a good time t…
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spirituality
Choosing joy: How 3 attributes of spiritual fitness help build resilience in the face of adversity
By: Howard Crosby Jr., Sergeant Major* I love spending time with my family,…
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Performance Nutrition
USU student shares his strategies for creating a food environment to support his goals
By: 2LT Jacob Keith* I grew up in a big, poor family with 5 young kids and a …
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focus
The Focus Funnel: How tactical breathing and mindfulness can help you optimize performance on mission-essential tasks
By: Drew Anderson, baseball coach and military family member* Performance anxi…
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