Showing posts from October, 2022Show all
My journey to plant-based eating plant-based eating

My journey to plant-based eating

October 28, 2022

By: Lauren Messina, PhD, LCMFT Growing up in an Italian-American family in …

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A college athlete’s experience with iron deficiency Performance Nutrition

A college athlete’s experience with iron deficiency

October 21, 2022

By: Jenny Gerson, CHAMP/HPRC Intern* Running is a big part of my life. I starte…

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How to channel anxiety to help you optimize performance: Lessons from a discus thrower Performance Psychology

How to channel anxiety to help you optimize performance: Lessons from a discus thrower

October 14, 2022

By: Caitlin Himes, military family member and discus thrower Pressure. Stress. …

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Navigating the nutrition bar maze Performance Nutrition

Navigating the nutrition bar maze

October 07, 2022

By: Maria McConville, MS, RDN Venture into any grocery or convenience store an…

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