Showing posts from October, 2021Show all
My journey with emotional eating nutrition

My journey with emotional eating

October 25, 2021

By: Maria McConville, MS,RDN,CPT* Everyone needs food as fuel to live. But …

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Let appearance be a consequence of fitness physical fitness

Let appearance be a consequence of fitness

October 11, 2021

By: Greyson Gilbert*   The pursuit of fitness has to begin with a goal. F…

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Don’t QUIT! Change your stress mindset to improve your motivation, resilience, and performance optimization stress

Don’t QUIT! Change your stress mindset to improve your motivation, resilience, and performance optimization

October 04, 2021

By:  Megan Hawthorne, military family member and cheerleading coach After r…

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