The goal of sleep is to feel rested and
energized the next day, so you can perform well. When it comes to getting a
good night’s rest, it’s important to understand what works for you. What keeps
you up at night? What helps you feel rested in the morning? When’s the best time
for you to go to bed and wake up? Are naps helpful? The exact sleep recipe to
get those results might be different for everyone.
Use this sleep diary to track your sleep,
things that impact your sleep (such as caffeine, medicines, and exercise), your
energy levels, and any habits you might want to continue or avoid.
