Showing posts from 2024Show all
wellness
How to get the rest you need for military health, wellness, and performance
By: Camila Almeida “I'm tired!” How often do you feel this way, even if you…
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milspouse
Gender role reversal: Understanding the experience of civilian husbands who move for their Servicewomen wives
By: Jeffrey B. Jackson, PhD, LMFT Service Members and their spouses face challe…
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PCS
Military families share their top 10 PCS hacks
B y: Lauren Messina, PhD, LCMFT* Prepping for your next PCS? Get ahead of the c…
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positivity
Adopt a growth mindset for focus and performance
By: Maria McConville, MS, RDN* I had the privilege of interviewing a new teamm…
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total force fitness
Volunteering helps others—and yourself!
By: Dakota Gillmore, PhD If the warmer weather has you itching to get out of th…
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Performance Nutrition
Check the climate of your nutrition environment!
By Jane Heetderks-Cox, MS, RDN, LD You might have heard about the role of green…
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military fitness
Get Off the Floor to Strengthen Your Core
Whether it’s lifting ammo cans or loading a truck, a strong core can help …
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stress
Reinterpret stress to build your resilience and optimize your performance
By: Kaitlin Nielsen, military family member and volleyball coach As a grandd…
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