Evie King with spouse exhibiting hygge
By: Maria
McConville, MS, RDN*
I had the privilege of meeting Evie
King several years ago when our Soldiers were stationed at the same Army post.
She and I were fortunate to be in the inaugural group of “Spouses trained to be
Master Resilience Trainers” (SMRT). Evie was an ideal SMRT because her
outgoing, warm, congenial personality draws others to her and makes them feel
comfortable immediately.
Recently, Evie introduced me to the
concept of hygge. I was unfamiliar
with it, so I asked Evie to explain the concept to me.
MM: Evie, since I don’t know
anything about hygge, can you please explain what it is?
EK: Hygge is a Danish word—pronounced hyoo-gah—that describes a feeling of coziness, warmth, and contentment. Danes have long, cold, dark winter days, and fostering connections in a warm and welcoming environment is a hallmark of hygge. Activities such as spending time with loved ones, enjoying warm beverages, and cozying up with a good book or movie can be hygge. Hygge might be the glow of warm candles, a crackling fireplace, or an overstuffed sofa. It could also be a group of friends sharing a glass of wine or eating cake off a paper napkin. But winter weather isn’t the only reason that someone would want to incorporate hygge into their life. Hygge is a way of life—any time of the year—that encourages us to slow down and appreciate the little things, thus creating a sense of happiness and well-being.
MM: How did you discover hygge and
how has it made an impact on you?
EK: I discovered hygge in 2018 when I read a NextGen MilSpouse blog about incorporating hygge ideas into a new home after a military PCS move. In a world that often feels chaotic and stressful—especially with frequent military moves and where life can be fast-paced and unpredictable—I have found solace in hygge's focus on creating a warm and welcoming atmosphere. A home environment that is a refuge from the outside world is essential for my overall well-being.
MM: How can Service Members and military
families bring hygge into their lives?
EK: It isn’t about minimalism or making unnecessary purchases, although there are many companies who market items as hygge. Rather, it's about creating an environment where you and your loved ones and friends can relax and feel at peace. Spending time with loved ones and friends, and engaging in relaxing activities, can reduce stress, improve mood, and increase overall life satisfaction. If possible, choose a room or area to transform into a comfortable and cozy space to unwind. Bring natural textures like wood, stone, or even a plant into that space. Turn off screens and notifications when you’re enjoying relaxation time with others. Or, venture outdoors to a serene and inviting environment where you can appreciate the wonder of nature.
MM: How do you personally
incorporate hygge?
EK: Before I dive in, I want to emphasize that hygge is a personal experience, and what makes me feel cozy and comfortable might differ from others. It's a concept that can be easily adapted to any location, climate, or space.
My personal hygge habits include sitting in my cozy space wrapped in a cream-colored blanket—a gift from someone in South Korea. It’s the perfect blend of soft and weightiness for ultimate comfort. I also enjoy reading for pleasure while sipping hot tea. That’s my favorite relaxation activity.
When I’m feeling more social, I like to spend time with those I can be myself with and who don't require anything fancy. When entertaining at my home, I set the mood with warmer, dimmer lighting in the evenings and natural light during the day. We try to focus on what matters most—good food and connection. Potlucks or taco nights are great options to avoid complicated events.
MM: Sounds like you have really
incorporated hygge into your life. Thanks for all the great hygge tips. Any
final thoughts about hygge?
EK: I encourage everyone, especially Service Members and military families, to take small steps each day to enhance their mental, physical, and social wellness. Focus on creating a cozy environment, connect with loved ones and friends, and find joy in everyday pleasures. Hygge is a beautiful way to live.
Disclosure: *The opinions and assertions expressed herein are those of the authors and do not reflect the official policy or position of USU or DoD. The contents of this publication are the sole responsibility of the author and do not reflect the views, opinions, or policies of The Henry M. Jackson Foundation for the Advancement of Military Medicine, Inc. Mention of trade names, commercial products, or organizations does not imply endorsement by the U.S. Government. The author has no financial interests or relationships to disclose.
