Showing posts from August, 2023Show all
Performance Nutrition
Tried-and-true tips to stay hydrated this summer
By Brooks Ford There’s no question: Water is one of the most important nutrient…
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sleep
Soothing sounds: How music can help you sleep better
Music has filled the air of human civilization since its beginning. No matter w…
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military spouse
‘Hygge’ for health, resilience and military wellness
Evie King with spouse exhibiting hygge By: Maria McConville, MS, RDN* I had t…
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