Showing posts from March, 2023Show all
How to optimize performance through goal-setting goal setting

How to optimize performance through goal-setting

March 31, 2023

By: Dan Gress, military family member What’s a change in your life you’ve b…

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Endorphins: Their impact on military well-being and how to boost them wellness

Endorphins: Their impact on military well-being and how to boost them

March 24, 2023

Our brains use over 100 chemicals to function and carry messages across differe…

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Athletic trainers: What are they and what can they do? injury prevention

Athletic trainers: What are they and what can they do?

March 17, 2023

By Michael Smuda, MSAT, ATC When you watch your favorite sporting event—footbal…

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Check mark for heart health Performance Nutrition

Check mark for heart health

March 09, 2023

By: Maria McConville, MS, RDN, CPT* Grocery shopping for healthy foods can be a…

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Can poppy seeds in food increase your risk of a positive drug test? opss

Can poppy seeds in food increase your risk of a positive drug test?

March 03, 2023

By: Brooks Ford, MS, RD, CSSD, LD, CSCS* Do you eat foods or take dietary s…

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