Green Road structure at USU; Photo Credit: USU External Affairs
By: Beth McNally, CHAMP staff*
We all need a break at some time—whether it’s from school, work, an argument, or quarantining in our homes. It’s a good idea to take a break and go for a walk, but does it matter where you take that walk?
The concrete sidewalks at USU are lined with buildings, roads, and a few trees, similar to what you’d see on a city walk. As I walk along the Urban Road on my lunch break, I watch for cars at crosswalks and exiting parking garages, and have little time for self-reflection along a busy path. However, all the distractions along this path, including passing others on their walks to an office or on a coffee run, are appreciated when I need a break and change in my surroundings.
In contrast, the Green Road is an asphalt trail in a wooded area behind USU lined with trees and benches, similar to taking a walk in a forest. The sounds of rustling leaves, a stream, and the occasional squirrel greet me as I walk to the library. The beauty of nature is hard to ignore, especially when walking along the bridge above a stream and when the leaves change color in the fall. This path provides plenty of distractions, giving me a mental break from the stresses of life.
Walking along either path has benefits, including getting in my steps for the day, enjoying the weather and fresh air, and feeling refreshed upon my return. I agree with Pythagoras when he said, “Leave the roads; take the trails,” but I also appreciate the viewpoint from a Laura Ingalls Wilder quote: “If you truly love nature, you will find beauty everywhere.” Whichever path you choose, going for a walk is an excellent distraction that allows for a boost in physical activity, a mental reset, and better focus for any task at hand.
Meanwhile, read HPRC’s article about the science of nature bathing to learn more about how you can build your total fitness by getting out in nature.
About the Author
Beth McNally, of the Henry M. Jackson Foundation, is a Scientific Research and Technical Editor for the Consortium for Health and Military Performance (CHAMP) at the Uniformed Services University of the Health Sciences (USU).
* The opinions and assertions expressed herein are those of the author and do not necessarily reflect the official policy or position of USU or DoD. The contents of this publication are the sole responsibility of the author and do not necessarily reflect the views, opinions, or policies of The Henry M. Jackson Foundation for the Advancement of Military Medicine, Inc. Mention of trade names, commercial products, or organizations does not imply endorsement by the U.S. Government. The author has no financial interests or relationships to disclose.
