Your relationships with others—such as your partner, family, friends, co-workers, or battle buddies—can impact your health for better or worse. But it’s not always easy to know how exactly to build (or maintain) the relationships that can help you stay resilient, healthy, and happy.
Social fitness is important, so you can learn how to make your relationships work for you rather than against you. Ready to get started? Check out our top 5 social-fitness tips below.Visit HPRC’s Relationship Building section to learn even more strategies to boost your relationship performance.
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