Showing posts from February, 2024Show all
Get Off the Floor to Strengthen Your Core military fitness

Get Off the Floor to Strengthen Your Core

February 23, 2024

Whether it’s lifting ammo cans or loading a truck, a strong core can help …

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Reinterpret stress to build your resilience and optimize your performance stress

Reinterpret stress to build your resilience and optimize your performance

February 15, 2024

By: Kaitlin Nielsen, military family member and volleyball coach As a grandd…

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Imagery to manage pain, optimize performance, and build resilience pain management

Imagery to manage pain, optimize performance, and build resilience

February 08, 2024

By: Katie Sasser, PT, DPT, MEd, military family member As a physical therapist,…

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