By: Stephanie Barrientos, MS* The pandemic changed many aspects of life as …
Read moreBy: Brooks Ford, MS, RD, CSSD, LD, CSCS* As you gather with family and frien…
Read moreBy: Camila Almeida, CHAMP Staff* Sleeping from 7 to 9 hours each night is key…
Read moreBy: Maria McConville, MS, RDN, CPT* As a military spouse and now a military …
Read moreHuman Powered. Humans Optimized.
The military’s go-to source for ways to maximize performance, fitness, wellness, and nutrition.
Social