- If you want to add more nutrient-rich whole grains (quinoa), try different fruits such as mango and pineapple, or enjoy different sources of lean protein (quinoa and nonfat Greek yogurt), this tropical parfait makes a delicious treat.
- Aiming for more plant-based foods? This parfait has mostly plant-based ingredients.
- Nutrient-dense ingredients make this a great on-the-go option.
- You can meal prep for quick dinners. Make extra quinoa to serve as a high-performance side.
- You can change up the flavor. Swap in different fresh or frozen fruits, top with nuts or seeds, or use lime zest.
Hungry for more? Visit the G4G recipe web page, then filter by “1–10 portions” to find other military recipe favorites revised for home preparation.
