Showing posts from December, 2019Show all
Performance Nutrition
Asked & Answered: Optimal eating on the night shift
By: Katie Kirkpatrick, MS, RD, CSSD* HPRC staff get many Ask the Expert quest…
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holidays
Myths and facts about holiday spending
By: Sarah Steward, MS* The holiday season is a time to celebrate, enjoy friend…
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goals
4 tips to help make fitness a habit
By: Gabe Paoletti, EdD, MAPP* If you're like me and many Americans…
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relationships
How to compromise when Uncle Sam’s in charge
By: Andrea Lystrup, LMFT, military spouse* Several years ago, I gave a…
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Social