#GotMySix: Overcome loss with social support

CHAMP’s 2018 #GotMySix campaign encourages military families to reflect on the supportive relationships that help them overcome challenges and build resilience. Mary Whipkey’s brother, Mike, died in Vietnam, and she recalls how social support from others and her spiritual fitness helped her make sense of her loss.

By: Mary Whipkey, military sibling*

I was 12 when my brother was killed in Vietnam, and our family dynamics changed forever. Since my mom could never accept the loss—and rightfully so—I spent my teenage years reliving Mike’s death. Nearly 50 years later, I finally understood my mom's pain as we cleaned out my family’s basement and came across Mike's letters from Vietnam. As a mom to 3 children, reading those letters changed my perspective of the hurt she experienced all those years. I could hear Mike's voice as he wrote how afraid he was and how much he missed his family. You also could hear the pain of the conditions he endured, his fear of the nighttime, and his angst over whether he would make it home to the U.S.

Coincidently, Mike's fiancĂ©e recently stopped by the old homestead that we were tearing down to rebuild. I hadn't seen her in 50 years. She hugged me tight and cried so hard, it made me realize the pain she endured for all these years. She told me she got married and later divorced—and that Mike was the love of her life. She wanted to reminisce about Mike in this memorable house.


These recent events helped me realize the aches in the hearts of so many families who have experienced the loss of military sons and daughters. The ache can either become your building block for strength, or it can diminish your living soul. My mom and my brother’s fiancĂ©e never regained enough strength to rebuild. They were always trying to swim in the rough ocean rather than seek solace in the calm sea.

My perspectives then as a 12-year-old child and now as a 61-year-old adult are certainly diverse. As a preteen, I realized the pain, but I didn't understand it. At an early age, I had the good fortune to learn how to use that part of my broken heart and gain strength because I had no choice. As a middle-aged woman, I have an appreciation for the pain, and my heart aches more for all those who have to experience the loss of a beloved son or daughter. I also can appreciate the crosses that we bear through life are just building blocks of strength—giving us the courage to be positive thinkers—and great affirmative examples for those around us. Because of these experiences, I’m a stronger person who often helps others gain a positive mind-set.

I always say God prepares us for each and every step of our journey. To all military families or any families who have endured distress in any form, remember that a piece of your heart will always be broken. But as you drive on your journey, your soul will be strengthened if you always look ahead to the future, not the pain in the rear view.

To learn more about how to grow from the trauma of losing a loved one, visit HPRC’s Mental Fitness, Spiritual Fitness, and Family & Relationships sections. And find out how social support from others who “have your back” can help you feel hopeful and connected in HPRC’s #GotMySix section.

* The views expressed are those of the author and do not reflect the official position of the Uniformed Services University of the Health Sciences or the United States Department of Defense