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Showing posts from July, 2019Show all

total force fitness

What helps people regain their health?

July 29, 2019

By: Kathleen Charters, PhD, RN* During my 25 years as a Navy nurse, I’ve not…

Mantras and the military family

July 01, 2019

By: Libby Alders, MS* Mottos and mantras are fascinating. Admi…

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Human Powered. Humans Optimized.

The military’s go-to source for ways to maximize performance, fitness, wellness, and nutrition.

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Check the climate of your nutrition environment!

March 07, 2024

Get Off the Floor to Strengthen Your Core

February 23, 2024

Adopt a growth mindset for focus and performance

April 11, 2024

Topics

alternative medicine 2
athletic training 3
brain health 4
Carbs 1
care packages 1
CHAMP research 3
communication 10
confidence 1
conflict resolution 1
Cooking 1
COVID-19 8
crisis 1
dating 1
dental 1
deployment 1
dietary supplements 2
domestic violence 1
eating disorders 1
Education 1
efmp 1
emotional eating 2
emotional intelligence 1
endurance 1
environment 2
ets 2
exercise 5
family 5
family nutrition 3
financial fitness 1
fitness 7
focus 1
friends 1
friendship 3
From the Field 3
gear 1
Go For Green 5
goal setting 3
goals 2
gotmysix 16
gratitude 5
Grief 1
growth mindset 1
H2F 1
Habits 4
heart health 1
heat 2
holiday nutrition 4
holidays 5
Honor 1
human performance optimization 2
hunting 1
Hydration 3
HYGGE 1
imagery 1
injury prevention 6
Knife Skills 1
leadership 16
loss 1
love 1
love languages 1
marathon 1
meditation 1
Memorial Day 1
mental fitness 9
mental health 3
military children 3
military family 33
military fitness 3
military kids 4
Military Life 3
military spouse 6
mindful eating 3
mindfulness 10
mindset 6
Mood 1
motivation 3
moving 1
music 1
Nature 1
nutrition 6
operation supplement safety 1
opiods 1
opss 1
outdoors 1
pain management 3
parenting 1
PCS 5
peak performance 3
Performance Nutrition 36
Performance Psychology 1
personal growth 1
pets 1
physical fitness 2
plant-based eating 2
positivity 1
postpartum 1
Recipe 3
relationships 16
resilience 17
running 1
Self care 2
self-talk 2
service animal 1
sex 1
sickle cell trait 1
sleep 7
smoothies 1
social fitness 6
social media 1
social support 7
spirituality 6
stress 6
stress management 3
Strong B.A.N.D.S. 1
substance abuse 1
team building 4
teamwork 7
technology 1
teens 1
time management 2
total force fitness 13
training 2
USUHS 1
veterans 4
Weight Loss 3
wellness 2
women's health 2
work-life balance 3

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